As a teacher and forever student of yoga, I continue to learn on a daily basis, the benefits of a positive attitude, of creating positive energy within and around myself.

Hello everyone, this is Sue Stone and I am delighted to be writing this monthly column for YOGA Magazine and sharing what I have learnt that enabled my life transformation.

In the Hebrew scriptures (Old Testament), in the first book, Genesis Chapter 28, we read about Jacob’s dream of “the ladder set up on the earth and the top of it reached to heaven . . .

Hello everyone, this is Sue Stone and I am delighted to be writing this monthly column for YOGA Magazine.

The Hebrew Bible, in common with the Bhagavad-Gita and the scriptures of all religions, has its archetypal myths in which eternal spiritual truths are made accessible through the use of allegorical drama.

Shiva Rea, MA, needs no introduction to yoga devotees.

Kirtan is the calling, the crying, the reaching across infinite space—digging into the heart’s deepest well to touch and be touched by the Divine Presence.

Following a long period of desperation both emotionally and financially in the late 1990s, Sue Stone set about researching ways to improve her life.

Yantras and mandalas are geometric diagrams used within yoga for meditation purposes and in Hindu and Buddhist spiritual practice.

Although yoga is used in Hinduism and Buddhism to reach a state of spiritual insight and tranquility, it actually predates Hinduism.

Let’s have a closer look at television.

How often do we go within to observe our lives, our choices and our direction; to listen to our hearts....