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Yoga Magazine May 2010

Yoga Magazine May 2010

 


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MESHA (Aries) March 21st to April 20th

MESHA (Aries) March 21st to April 20th

Your fiery, zesty side helps you secure lucrative financial deals. The great outdoors is your natural habitat,


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Vrukshasana (The Tree) Vrukshasana (The Tree)
There are different variations of this asana. Among the benefits of regularly performing this asana are build up of stamina and strength in the legs and arms.

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Ask the Editor

Ask your questions from the yoga specialist Dr.Mallik


Q and A

Can you suggest any methods for awakening the fifth chakra?

A direct way to awaken the heart centre is by using mantras (sacred sound). You can also use meditation practices, for instance trataka. You can purify this chakra using pranayama (breathing). By repeating a mantra you can tap into your consciousness. Yoga mantras are very specific and unique sounds. In this context please do not confuse mantras with positive affirmations. Mantras are unique sound currencies loaded with vibrations. In the yoga traditions you can find literally hundreds of different mantras for varying purposes. The most famous one is OM. The fifth chakra regulates and controls your emotional love states. It is the seat of passion, unconditional love and devotion. It is also the seat of spiritual awakening.
 

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