I am 29 years old and I am practising celibacy out of my own choice.Are there any yoga exercises I can practise to improve my ojas?

Celibacy has been practised for centuries. It may not be a lifetime venture, but it is an excellent method to detox the mind, body and spirit, especially if you have just come out of an abusive relationship. Also, it can be used to strengthen your own inner energy and in the ancient traditions the sexual vital energy can be transformed into spiritual energy or juice known as “ojas”. Because sexual energy is not wasted, they can instead be used to feed and activate the higher intellectual plane.The following exercises are recommended: Gomukasana (cow face), Padangusthasana (foot to fingers forward bend), Sheershasana (headstand) and Sarvangasana (shoulderstand). Pranayama and healthy eating can also strengthen ojas.