In this article, I will discuss the kapal bhathi, a famous pranayama. The exercise is known to awaken the sleeping kundalini lying asleep in three and half coils at the first chakra, muladahra. Performance of the kapal bhathi will help clean and activate that chakra and send energy upwards towards the other chakra centres. The nadis, smaller energy points within the body, will also be cleared and activated, which will make you physically and mentally stronger.

"Transformational Breath techniques have the power to lead one to have a direct experience of liberation on many levels. You may call it a short cut to enlightenment."

Just Breathe Improve your respiration through yogic breathing By Kamakhya Kumar

Practical tips on how to get more life out of the air you inhale…