An idea that takes root in the subconscious mind has no capacity for reasoning and MUST be discharged in motor action – whether it’s a good or a bad idea.

The word ‘meditation’ is often confused with ‘religion’. Meditative techniques can be religious or a-religious. Concentrated thoughts and reflections on space and time are not necessarily religious. Yet, some of the most powerful techniques of meditation have been refined by religious practitioners including the Islamic Sufis. The subject of meditative techniques is complex and is a life time study understood only through practice and research.

A map for meditation

The biblical story of Jacob’s ladder holds parallels across faiths. Bill Heilbronn discusses its significance in the Kabbalist tradition, and in our journey towards enlightenment

Sharing Buddha’s Life Journey with Children & Teenagers by Andrew Shugyo Bonnici, PhD

The Original Text Of Heart Sutra

Sleeping, Awakening, Dreaming and Being Dreamed

The Original Sandokai by Zen Master Sekito Kisen Identity Of The Relative And The Absolute

The original meaning of Shugyo is the daily practice of enlightenment.

Simon Brett took ten days to experience the ancient meditation technique of Vipassana

"To be a Buddha transcends all concepts of religion; it is everybody’s birthright."

This is not meditation as you may know it. Nor is Raja Yoga yoga as you may know it.

Meditation is simply the process of getting to know yourself completely… inside… and outside