Cross training

Yoga For Ski Conditioning.We all know yoga strengthens our bodies, lengthens our muscles and improves our balance, but did you ever think yoga could be an excellent way to prepare for ski season? As an avid skier and vinyasa yoga teacher with a physical education background, I’ve created a sequence of yoga asanas and core exercises to get the body tuned up, loose and fit for the slopes.

There are quite a few non-yoga people who still think of “yoga style” as chanting Hindi songs seated in a steaming-hot room with your foot stuck behind your head.