|
Tadasana is not just about standing on your own two feet. It’s the perfect exercise to help you build stamina, confidence and good posture too. Lorraine McConnon shows you how by guest hosting anatomy of a Pose.
They are by no means exhaustive or definitive. Care should be taken, as one can use them to make the practice a forum to “beat yourself up” for not feeling all of the adjustments, always seeking a better pose, never acquiescing with where the body is at that point in time. These tips should be approached in a nurturing, intuitive way, finding the instruction which the body resonates with and noting the duller parts of the body where the awareness needs cultivating.
|